Tips on taking care of yourself:

• Get rest, when possible (such as taking naps during the day)

• Exercise and take breaks. Short walks help re-energize the body. Stepping away and focusing on something else helps to re-focus your mind

• Engage in meditation and relaxation techniques 

• Avoid skipping meals/Eat regularly and choose nutritious foods. Drink plenty of water.

• Pay attention to what your body is telling you. Stress, anger, frustration, and fatigue can manifest itself in a variety of physical ways.

• Continue to engage in activities that bring you joy or help you relax

• Pamper yourself, especially on difficult days.  Be patient and considerate of yourself.

• Recognize your limits and avoid unrealistic expectations of yourself

• Allow others to help you and ask for help when needed

• Set limits. It's OK to say “no" sometimes

• Consider joining a caregiver support group

• Communicate with family and friends

 

Tips on helping loved ones:

• Allow them to talk, listen without judgment and with only occasional comment

• Acknowledge and validate their feelings and let them explore ways to express their feelings

• Avoid taking any negative feelings personally

• Let them have control over their situation as much as possible; include them in decision making and discussions

• Let them do as much as they want to and have the energy for, no matter how slow, painful or difficult it seems to you.

• Don't underestimate or their pains, symptoms and fear. These are real and valid.

• Talk about subjects you used to discuss together and recount memories shared